In this weeks installment I have a little chat with Burleigh from Bromley Mountain. Check it out.

I decided that today I wasn't going to attempt running at all. Instead I did 11 miles on the bike and 3 miles on the elliptical followed by some upper body weight stuff.


Not too bad if I do say, but one thing is kind of bothering me.. Why do the bike seats have to be so uncomfortable?? I swear I have never had my bottom hurt so bad!! Something to think about fixing somehow I suppose..